Edwin Goldmine Blog

There are four major  habits we occasionally do sometimes that can be quite detrimental to the proper functionality of our kidney that is beans shaped. it is a very vital organ that needs adequate care. Below are the list of less concerned behaviours that would damage its functionality according to eskimi.com 1. Not drinking enough water When you always drink water, it can go a long way in preventing kidney stones.  This is because the kidney depends on liquids to work properly. So, when the thirst comes with all its might, don’t go all stingy with your water intake. It is good for the health of your baby. 2. Go easy on the salt It can be so easy to reach out to the salt shaker and add a little bit, and then some more. Reduce foods and snacks that are high in sodium. Instead, replace these meals with fresh fruits and vegetables. 3. Not exercising enough Exercising can go a long way in keeping the body and cardiovascular system in perfect working conditions. ...

Nuts and seeds hold a major part of diet. They are used in different forms, and are highly nutritious.  It can be eaten in many forms such as boiled, fried, baked, chutney, sauce and may more.  It holds a vast range of health benefits in it which include protein, fat, fibre, carbohydrates, calcium, phosphorus, Iron, vitamin B, E and so on. Groundnut is also known as peanut and its botanical name is called Arachis hypogea. Below are the health benefits of groundnut 1. Groundnut reduces the risk of heart attack, and it is good for the brain because, it contains the necessary fatty acids and flavonoids that help in providing the necessary nutrient for the competent working of nerve cells in the brain. The groundnuts are filled with Vitamin B3, which remains as a major constituent for boosting memory. 2. It works as a cancer repellant because it is wealthy in Phylosterols that are capable of making the body resistant towards cancerous cells. 3. It preven...

Egg contains every single bit of almost every nutrient the body needs for a healthy living. It contains Vitamin D, E, K, B6,  Zinc and calcium with 6 grams of protein, 5 grams of healthy fat, and 77 calories. Below are the benefits of consuming eggs 1. Eggs Contain antioxidants like Lutein and Zeaxanthin which helps to build up the retina and the risk of having eye cataracts. 2. Eggs Contain Choline which aids to improve liver function. 3. Eggs helps in the development of healthy hair,  skin and nails with the aid of biotin that is a B complex vitamin. 4. Eggs have a high amount of protein and it is among the list of satiating food that helps one to eat less during the day and regulates weight loss. 5. Eggs contain a high level of vitamin D that makes the bone strong. 6. Eggs increase the HDLs in the body which is the good cholesterol that reduces the risk of stroke and heart disease. 7. Egg helps to boost energy. 8. Eggs helps to...

Here are the 10 healthiest food to consider eating for a better health. ckick to watch and learn how good diet can enable one look fresh, younger and resistible to chronic diseases.

Honey has been known throughout history as “Liquid Gold,” a natural sweetener that is not just delicious but provides many therapeutic benefits. Although it is a versatile cooking ingredient, honey could also offer some health benefits. If you’ve not been taking full advantage of the nutritional and medicinal properties of honey, you need to do so. You are, therefore, advised to get a bottle of honey stored up in your room somewhere, today because it has lots of amazing benefits you never knew!                                  Honey Below are the health benefits 1. Honey Reduces Cough! Honey may prove to be a lifesaver during this cold season. According to a study in the Archives of Pediatrics & Adolescent Medicine, researchers tested a single nighttime dose of buckwheat honey against a common cough suppressant and no treatment at all in more than 100 children with colds. Overall...

Early last week, Monkey Pox, a rare viral zoonosis transmitted from animals to humans, was discovered in Bayelsa State in the South South region of Nigeria. There is currently a reported case in Rivers and Akwa Ibom State. Two new cases of monkey pox has been recorded in Lagos according to the state health commissioner,  Dr Jide Idris. As of Friday evening, 10 persons had been infected while 49 had been placed under surveillance according to punch newspaper. According to the Chief Medical Director of Lagos University Teaching Hospital, Prof. Chris Bode, Monkey Pox is similar to small pox, but it’s milder than small pox. He said the infection crosses species when man comes in contact with the animals that are the usual reservoir of infection. He said the index case must have come in contact with an infected monkey or if the monkey was consumed when it was not properly cooked. If the virus was still alive, given that not all the bacteria are destroyed by heat, then...

Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. It is an evergreen, tropical shrub or low-growing small tree that originated in central America. Guavas actually thrive well under both humid and dry climates and can tolerate brief periods of cold spells, but can only withstand a few degrees of frost. The guava tree bears numerous round, ovoid or pear-shaped fruits, each about 5-10 cm long and weigh around 50–200 g. Different cultivar types of guava grown all over the world which may vary widely in flavor, pulp colour, and seed composition.  Guava  fruit is soft when ripe with sweet musky aroma and creamy texture flesh. Internally, its flesh varies in colour depending up on the cultivar and may be white, pink, yellow, or red. Ripe fruits have rich flavor with sweet-tart taste. Each fruit contains numerous tiny, semi-hard edible seeds, concentrated especially at its center. Below are its health benefits Sk...